Pls i need answers on this homework. Especially 7, 8,9 and 10


Question Description:

27.50

Pls i need answers on this homework. Especially 7, 8,9 and 10 Questions. Pls i need accurate answers. Thanks ATTACHMENT PREVIEW Download attachment exam nutriton.docx Andrew is a 22 year old graduating college senior. During his college years, he gradually and continuously put on extra body weight. He is 5 feet 10 inches tall. When he first started college 4 years ago, he had a normal and healthy body weight of 165lbs. today he weighs 190lbs and has a waist circumference measurement of 41inches. Now he wants to adopt a total fitness program that will promote weight loss What is Andrew’s BMI today and how would you interpret Andrew’s BMI? a. 19.5 underweight b. 23.7 normal weight c. 27.3 overweight d. 32.1 obese e. 48.7 extreme obese What are the health consequences of andrew’s body weight and waist circumference today? a. Hypertension b. Heart disease c. Type 2 diabetes d. A and b e. A b and c Andrew’s body weight was normal when he started college four years ago a. True b. False Which of the following is not a component of a total fitness program? a. Meditation b. Warm-up and cool-down c. Muscular strength and endurance exercises d. Aerobic exercise e. Flexibility What is the best way for Andrew to determine if he has excess body fat? a. Calculating his BMR b. Obtaining a bod pod measurement c. Using a bioelectrical impedance scale d. Estimating his body water content e. Glycogen storage How much physical activity does Andrew need to do to promote weight loss each week? a. 60mins of walking once a week b. 45mins of jogging five times a week c. 30mins of hiking twice a week d. 40mins of weight lifting twice a week e. 5-10mins of stretching seven times a week what is the shortest amount of time for Andrew to lose the extra body weight in a healthy way? a. 2-3months b. 6-7months c. 9-10months d. 12-13months e. 16-17months 8. What is andrew’s approximate resting energy expenditure (REE) as calculated by the Mifflin-st. jeor equation? a. 1441 b. 1706 c. 1872 d. 2985 e. 3366 9. Andrew’s estimated energy requirement at the beginning of his weight loss is approximately 3366 calories perday. Approximately what caloric intake level would you recommend for himt to achieve weight loss of 1 pound per week? (consider reduced food intake and increased energy expenditure with a moderately physically active lifestyle including 40mins of aerobic exercise per day) a. 1706 b. 1872 c. 3566 d. 2966 e. 3166 10. Which of he following ansers provides the soundest advice for Andrew concerning weight loss and maintenance of his weight loss afterwards? a. Use over-the-counter weight loss pills to suppress appetite and increase catabolic hormone secretions b. Fast for 5-7 days to cleanse the body, then adopt a diet of animal products c. Implement behavior modification techniques to develop a well-balanced nutrionally adequate diet along with an exercise program d. Focus on spot reduction to reduce his waist measurement e. Eat what you want and exercise or limit your diet and you don’t need to exercise Read more

Answer

27.50