If you could complete this and do it in the same format that you


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If you could complete this and do it in the same format that you did on the mineral section. Please make sure to read the instructions for each section and include the paragraph along with each answer for the question asked . ATTACHMENT PREVIEW Download attachment FN170 Diet Analysis Section 2 .pdf Individual Diet Analysis (IDA) Section 2 Nutrient Paper Below is the Preview for your IDA Section 2 Nutrient paper which will be submitted at the end of Module 5. While doing the reading you should answer the questions below about the nutrients that are on your spreadsheets. The information you present in this paper will help you for Section 3 of the IDA project where you will be analyzing your nutrient totals for Day 1 and Day 2 versus your DRI’s for each nutrient. After you have answered all the questions below save the document to your computer and cut & paste your answers in the appropriate section of the IDA Section 2 Nutrient Paper. In this section, you will report: • • • • • • • • Which nutrients have upper and lower limits What can happen if you have an excess of nutrients What can happen if you are not getting adequate amounts of nutrients What Vitamins are water soluble What Vitamins are fat soluble What two forms of Fiber are present What are the benefits of the Fibers? and more… You need to provide a reference page, citing all materials used in your paper. Below is the Grading Rubric for the IDA Section 2 Protein Regularly eating too much protein in your diet can have a negative impact on a person’s health. Eating too little protein can also have an undesirable outcome. Write one or more paragraphs on protein and answer the following questions. Remember to use proper grammar and complete sentences. What can happen if you consistently eat too much protein in your diet? What can happen if you consistently eat too little protein in your diet? What is the RDA for adult healthy adults? Why is it important to get a good source of protein in your diet on a daily basis? What is the percentage range for the recommended amount of calories to be contributed by protein? What food items are good sources of proteins? How can vegetarians get protein in their diet? Carbohydrates Carbohydrates come in the form of complex carbohydrates (starches), simple sugars and fibers. Eating too much simple sugar in your diet can have a negative impact on your diet. Write one or more paragraphs on carbohydrates and answer the following questions. Remember to use proper grammar and complete sentences. In the United States, what are the major sources of carbohydrates to the diet? What is the percentage range for the recommended amount of calories to be contributed by carbohydrates? What the adverse effects of eating too much added sugars? What are some ways to reduce added sugars? Fiber Adequate fiber in the diet has been proved to have benefits to your health. Getting to much fiber can also cause some concerns. Write one or more paragraphs on fiber and answer the following questions. Remember to use proper grammar and complete sentences. What are the major food sources of fiber in the diet? Fiber in the diet, is present in two major forms. What are the two major forms? How does each form affect your body? What are the health benefits of each form? What are the health benefits of fiber in the diet? (name at least 6) How are each health benefit beneficial? What harmful effects can getting excessive fiber in the diet cause? Does fiber have an RDA or AI? Why? Fat: Saturated Fats, Trans Fats, and Cholesterol Fats are essential to the diet. Certain fats can be harmful especially when consumed in excess. Solid fats in the American diet are known to cause harmful effects. Write one or more paragraphs on fats and answer the following questions. Remember to use proper grammar and complete sentences. What are food sources of solid fats in the American diet? What type of fat is known to raise serum LDL level? How does saturated fat contribute to heart disea

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