During a consultation with Tommy, a high school freshman soccer


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During a consultation with Tommy, a high school freshman soccer player, he asks you what he should eat for breakfast before hard morning practices. He sleeps until 6:00 AM, and has 1 hour before practice begins at 7:00 AM. Which of the following type of food and beverage should Tommy focus? fat-rich carbohydrate-rich protein & fat -rich protein-rich

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